3 Tips for you to get better sleep - Dr. Jasmine Tyson, Professional Psychologist

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Video Transcript:

Hi guys, Dr. Jasmine Tyson here, professional psychologist, and these are three tips for you to get better sleep.

• Tip number one, establish a consistent sleep schedule.

That means going to bed and waking up at the same time every day, including on weekends. You can give yourself an extra hour there.

• Number two, Maintain good eating habits.

Avoid caffeine before going to bed because it can last in your system for several hours and don't eat too late because then it feels really uncomfortable when you're trying to fall asleep as you're digesting.

• Number three, create a sleep-friendly environment.

Have a cool, dark and quiet in your room. Use ear plugs or an eye mask just to make it a lot easier for you to fall asleep.

Be on the lookout for more tips from me on ways that you can improve your mental health. See ya!

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