Unlocking the Power of Positive Self-Talk! Dive into the Fascinating World of Inner Dialogue with this Insightful Study 🧠💭
Video Transcript:
There was a really interesting study with athletes and our inner dialogue. They picked basketball players, and they told one pool of basketball players, okay, for this next game, we want you to give yourselves instructional self talk. So remind yourself, like, what the plays are, who to pass the ball to, when to shoot, very tactical driven things.
And then they took another pool of players, and they said, okay, I want you to give yourselves motivational self talk. So remind your self how good you are, that you've been training for this, that you're going to win. The motivational self talk group drastically outperformed the instructional self taught group time and time again when they ran this experiment.
And so, uh, my takeaway, what this means for us is that we don't need to remind ourselves what we're doing as frequent and as often as we need to remind ourselves that we're doing something great.
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