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Batch Cooking Basics: Mastering Quick and Nutritious Meals. Let’s be real: between practices, games, and that part-time job you’re juggling, your idea of “meal prep” is sometimes just shoving a granola bar in your gym bag and praying it doesn’t get crushed by your cleats. But eating like a champ shouldn’t require a personal chef, a gold medal budget, or a PhD in kale. Here’s the good news: with a few sneaky hacks, you can fuel your body like a pro athlete—even if your cooking skills peak...

Let’s talk about your glove’s summer villain: sweat. Not the “I just hit a walk-off double” kind of sweat, but the dripping-down-your-arm, turning-your-leather-into-a-sponge kind. You know the feeling—that moment you peel off your glove after a game and it’s basically auditioning for a role in a soggy cereal commercial. But here’s the truth: your glove isn’t just being dramatic. Summer is its worst enemy. The heat warps it, the sweat stinks it up, and the humidity?

Ditch the Cringe-Worthy Classics and Spark Real Connections This Summer Let’s be real: when someone says “team bonding,” half the team...