Batch Cooking Basics: Mastering Quick and Nutritious Meals.
Let’s be real: between practices, games, and that part-time job you’re juggling, your idea of “meal prep” is sometimes just shoving a granola bar in your gym bag and praying it doesn’t get crushed by your cleats. But eating like a champ shouldn’t require a personal chef, a gold medal budget, or a PhD in kale.
Here’s the good news: with a few sneaky hacks, you can fuel your body like a pro athlete—even if your coo
