Sneak Peek to Resource Guide for Newbies Athletes - Insightful Advice from Lisa K. Raio
- Get Hooked Community
- 3 days ago
- 2 min read
Hey there, welcome to Get Hooked Community resource guide for newbies. As the Advanced Pitching Instruction Trainer and Owner at TPM Fastpitch, I'm thrilled to share my insights and personal advice with the beginners. I have years of experience working with pitchers of all levels and I believe that with the right mindset and dedication, anyone can become a successful pitcher. Below I’ve share some tips for beginner pitching instruction to help you get started. To learn more check our Ultimate Resource Guide for Newbies as your go to guide for everything fast pitch to help improve and take your skills to the next level.
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Pitching Basics by Lisa K
Setup and Delivery
toe the rubber find a tall, balanced and relaxed position
feet are shoulders width apart with either both on the rubber front and back or one foot on the rubber front with the stride foot behind the rubber
hips and shoulders should be stacked evenly
start with weight on the pitching load foot, shift weight back slightly with hips “sitting” over heels
load foot down and drive forward towards the catcher
while driving reach both arms forward and lift stride knee up
allow hips and shoulders to open remaining stacked
complete circle following a straight line to catcher.
land and release the ball
transfer weight into front leg
stand tall & stay balanced throughout the pitch
Grip
find the backwards letter "C"
place index, middle and ring fingers across the seams with thumb opposite middle finger
hold the ball firmly in fingers not in the palm of your hand
stay begins tge ball
create friction between the fingers and ball seams to create spin
four seams rotating top to bottom creates top spin
Read more amazing tips from Lisa K Raio on pitching on our website today.
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