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Braids, or Buns? Viral Dugout Hairstyles Keeping Players Cool (and Instagram-Ready)

Updated: Jun 23

From Team USA’s Fishtail Braids to DIY Hairstyles - Here’s How to Dominate the Game and Your Feed

Braids, or Buns? Viral Dugout Hairstyles Keeping Players Cool (and Instagram-Ready)

Gone are the days of messy ponytails! Today’s athletes are merging performance and style with hairstyles that keep sweat at bay and break the internet. Here are top 5 hairstyles you can try this summer!


  1. The "Jellyfish Braid”

The "Jellyfish Braid”

o   Why It’s Everywhere: Combines a high ponytail with loose, face-framing braids (perfect for helmets).

o   Who’s Wearing It: Oklahoma’s Sydney McKinney during the 2024 WCWS.












  1. Low Twisted Ponytail with Ribbon

Low Twisted Ponytail with Ribbon

o   Why It’s Trending: Secure, sleek, and customizable with team-color ribbons (approved by NCAA rules).

o   Pro Tip: Use Scrunchie Ribbon Bands ($12/pack) to avoid slippage.












  1. Double Dutch Braids + Beaded End

    Double Dutch Braids + Beads

o   Vibe: Beads are back! Athletes add lightweight charms or team initials.

o   Inspo: UCLA’s Maya Brady at the 2024 Mary Nutter Classic.


  1. The "Slickback Power Bun"

Power Bun

o   Why It’s Hot: Zero flyaways, helmet-friendly, and paired with rhinestone hair cuffs.

o   Pro Product: Got2b Glued Blasting Freeze Spray ($6) for 24-hour hold.













  1. Half-Up Space Buns

Half-Up Space Buns

o   Game-Day Favorite: Keeps hair off the neck while showing off undercut designs.

o   Trending Hashtag: #SpaceBunDugout (1.8M TikTok views).

Must-Have Products

  • Nike Dri-FIT Headbands ($14): Wicks sweat without stretching (used by Team USA).




  • Heatless Curler Headband ($15.99): Pre-game waves without damage.




  • TomboyX Satin-lined Caps ($18): Proturbable braids during post-game naps.





Dugout Hair Health Tips

Wash Routine: Use Bumble and Bumble Sunday Shampoo ($35) weekly to remove field dirt.




Post-Game Care: Olaplex No. 8 Bond Intense Moisture Mask ($30) to repair bleach/heat damage.




Avoid: Tight ponytails that cause traction alopecia (per 2024 NFCA athlete survey).


Blog Post Written by

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