Hey everyone, and welcome back to the dugout. Today, we’re talking about more than just mechanics; we’re talking about mindset. And there’s no better example of that than the legendary Monica Abbott—the pitcher who didn’t make her high school varsity team as a freshman but went on to become a 2-time Olympic Medalist, 5-time World Champion, NCAA all-time strikeout leader, and the first athlete in professional softball history to sign a million-dollar contract...

Sports parents and coaches, don't assume that your girls, your female athletes know the following. Recently I asked my team, what's the point of sports? What's the point of playing your sport? And I got some different answers. To have fun, because it brings me joy. To be confident, to learn the game. Like, yeah, yeah, yeah, yeah, that's all true. But the point of sports is to show yourself that you can do hard things. The point of sports is learning how to deal with

Hey, softball athletes! 🌟As you prepare for the upcoming season, it's important to remember that mental toughness is just as crucial as physical strength. The ability to stay focused, resilient, and positive under pressure can make a huge difference in your performance. Here are some tips to help you build mental toughness and thrive on the softball field: 1. Set Realistic Goals: Start by setting realistic, achievable goals for yourself. Break them down into smaller, managea

#lookinguptolightup💡🏟️ Incredible goal, with an important message • Mental Health awareness • Social Media cleanse 🎥 @cbssacramento...

Part 3 - Tips from Georgia Tech Softball Athlete Mallorie Black Athlete Burnout Athlete Burnout ⚠️ happens often, and happens to athletes...

(Part II) Athlete Burnout ⚠️ happens often, and happens to athletes at all phases & levels of play ➡️ Here are some tips from Georgia...