A quick lesson from the queen 👑 #nbd @nija.canady 🥎 🎥 @timmy_takes #fastpitch #texastechsoftball #athlete #pitching #chasinggreatness Video Transcript: How would someone throw a drop? Do you know the hands? Yeah, I've learned one. But you would come here and then you would kind of like turn. You turn it over. Yeah, so like here. Or you think about turning it over. That's the thought.....

Sweat-proof, helmet-friendly, and TikTok-approved—these styles will outlast even the longest tiebreaker. As August 2025 heats up, balancing back-to-school chaos with tournament grind means your athlete’s hair needs to work harder than a walk-off homer. Forget flyaways and sagging ponytails—this year’s hottest looks blend durability, style, and eco-smart swagger. Here’s your playbook: 1.  The Unshakeable Dutch Braid Prep: Spritz roots with R+Co Thunderbird Texture Spray http

Batch Cooking Basics: Mastering Quick and Nutritious Meals. Let’s be real: between practices, games, and that part-time job you’re juggling, your idea of “meal prep” is sometimes just shoving a granola bar in your gym bag and praying it doesn’t get crushed by your cleats. But eating like a champ shouldn’t require a personal chef, a gold medal budget, or a PhD in kale. Here’s the good news: with a few sneaky hacks, you can fuel your body like a pro athlete—even if your coo

When we fill our coach in on our love life drama Coach knows BEST 🎥 @tiaremaliaa #softballlife #coachandtherapist #iheartsoftball ...